#targetnutrition

Nov 1, 20182 min read

Let's talk about the F-word... fat!

No one much likes talking about fat … but the truth is we ALL have some and we all need it to survive… it’s biology. And ladies (don’t...

Oct 22, 20184 min read

Full body DEXA and your bone health

We cover bone health in our consultations even though we know most of our clients want to skip over it to look at their body fat losses...

Oct 17, 20184 min read

Why DEXA scan prep matters... no matter what the others say

If you’re monitoring your percentage body fat and muscle mass, you are working hard to achieve some changes. You’ve been sweating and...

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Oct 15, 20182 min read

What should my percentage body fat be?

DEXA is the ultimate body fat calculator and lean muscle monitor. It is literally x-ray vision for arse and your abs which lets you see...

Oct 12, 20182 min read

What is DEXA?

DEXA stands for dual-energy x-ray absorptiometry. A DEXA scanner is an x-ray machine which was originally designed to assess bone health....

Oct 9, 20182 min read

What is body composition?

Body composition, quite simply, is how your total weight is shared across the key elements that make up your body weight, which is...

Oct 3, 20183 min read

Want to live forever? Exercise is the best medicine

“THERE IS NO PHARMACOLOGICAL INTERVENTION THAT HOLDS A GREATER PROMISE OF IMPROVING HEALTH AND PROMOTING INDEPENDENCE IN THE ELDERLY THAN...

Oct 1, 20183 min read

What everyone can learn from their DEXA scan

We find most people come to see us for a DEXA scan for one of four main reasons… 1. They want to lose weight 2. They want to increase...

Sep 26, 20182 min read

Weight loss Vs Fat Loss – let’s look at that important difference

We LOVE a great body transformation… after all measuring transformations is what we do! But one of the reasons I took over at Physique...

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