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Amie Cox
Oct 9, 20182 min read
What is body composition?
Body composition, quite simply, is how your total weight is shared across the key elements that make up your body weight, which is...
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Amie Cox
Oct 3, 20183 min read
Want to live forever? Exercise is the best medicine
“THERE IS NO PHARMACOLOGICAL INTERVENTION THAT HOLDS A GREATER PROMISE OF IMPROVING HEALTH AND PROMOTING INDEPENDENCE IN THE ELDERLY THAN...
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