No one much likes talking about fat … but the truth is we ALL have some and we all need it to survive… it’s biology. And ladies (don’t...

We cover bone health in our consultations even though we know most of our clients want to skip over it to look at their body fat losses...

If you’re monitoring your percentage body fat and muscle mass, you are working hard to achieve some changes. You’ve been sweating and...

DEXA is the ultimate body fat calculator and lean muscle monitor. It is literally x-ray vision for arse and your abs which lets you see...

DEXA stands for dual-energy x-ray absorptiometry. A DEXA scanner is an x-ray machine which was originally designed to assess bone health....

“THERE IS NO PHARMACOLOGICAL INTERVENTION THAT HOLDS A GREATER PROMISE OF IMPROVING HEALTH AND PROMOTING INDEPENDENCE IN THE ELDERLY THAN...

We LOVE a great body transformation… after all measuring transformations is what we do! But one of the reasons I took over at Physique...