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Amie Cox
Oct 12, 20182 min read
What is DEXA?
DEXA stands for dual-energy x-ray absorptiometry. A DEXA scanner is an x-ray machine which was originally designed to assess bone health....
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Amie Cox
Oct 9, 20182 min read
What is body composition?
Body composition, quite simply, is how your total weight is shared across the key elements that make up your body weight, which is...
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Amie Cox
Oct 3, 20183 min read
Want to live forever? Exercise is the best medicine
“THERE IS NO PHARMACOLOGICAL INTERVENTION THAT HOLDS A GREATER PROMISE OF IMPROVING HEALTH AND PROMOTING INDEPENDENCE IN THE ELDERLY THAN...
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Amie Cox
Oct 1, 20183 min read
What everyone can learn from their DEXA scan
We find most people come to see us for a DEXA scan for one of four main reasons… 1. They want to lose weight 2. They want to increase...
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Amie Cox
Sep 26, 20182 min read
Weight loss Vs Fat Loss – let’s look at that important difference
We LOVE a great body transformation… after all measuring transformations is what we do! But one of the reasons I took over at Physique...
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