No one much likes talking about fat … but the truth is we ALL have some and we all need it to survive… it’s biology. And ladies (don’t...

We cover bone health in our consultations even though we know most of our clients want to skip over it to look at their body fat losses...

If you’re monitoring your percentage body fat and muscle mass, you are working hard to achieve some changes. You’ve been sweating and...

DEXA is the ultimate body fat calculator and lean muscle monitor. It is literally x-ray vision for arse and your abs which lets you see...

DEXA stands for dual-energy x-ray absorptiometry. A DEXA scanner is an x-ray machine which was originally designed to assess bone health....

Body composition, quite simply, is how your total weight is shared across the key elements that make up your body weight, which is...

We find most people come to see us for a DEXA scan for one of four main reasons… 1. They want to lose weight 2. They want to increase...

We LOVE a great body transformation… after all measuring transformations is what we do! But one of the reasons I took over at Physique...