Made with lupin flour, these gluten-free zucchini fritters are tasty and super quick to whip up! Ingredients: FRITTERS 100g self raising...

This tasty recipe calls for kecap manis, an Indonesian sweet soy sauce with a sweeter and thicker consistency than regular soy sauce....

You are only 6 ingredients away from a batch of these delicious and oh-so-easy cookies the whole family will enjoy. They're also paleo...

Low fat and quick to prepare, while being rich in iron, fibre and vitamin C. Ingredients 100g wholemeal penne 1 tsp rapeseed oil 1 large...

The perfect belly-warming soup for when the mercury drops. Ingredients: Pumpkin 1.2kg 1 Chilli 1 onion 50g of butter or nuttelex olive...

Ingredients 1/3 C of uncooked quinoa 1 C of reduced fat milk (lactose free if needed) or if using unsweetened almond milk 1 large banana...

Chicken Curry 800g of Sweet potato 500g of chicken breast 275mL of lite coconut cream 275mL of lite coconut milk 1 tsp of ginger 1 large...

3 x rice paper rolls 100g Chicken breast/beef strips/lean beef mince or turkey breast mince 3-4 thin slices of capsicum, carrot and...

Calling all vego’s out there! This one is for you! (And anyone else who dabbles in a bit of meat free Monday!) Sweet potato, spinach and...

Okay, so by now it is no secret that we are peanut butter lovers over here! (We promise to put up a recipe without it soon!) So here is...

Protein balls 1 banana 1 cup of dried dates 2 C of mixed nuts (almond, walnuts, cashews, brazil) 1⁄2 C almond meal 1⁄2 C of honey 100g of...

A healthy mid week dinner which is quick, family friendly and able to be tailored to your training needs! Ingredients Base - 500g lean...

It sounds naughty but I keep telling you carbs are NOT the enemy. You need them and this is recipe is approved by your dietitian but I...

500g of turkey/chicken/heart smart lean beef mince ½ bunch of chopped basil 150g of chopped sundried tomatoes Mix all together into a...

I lived off this recipe through the last year of my university placement. It looks a bit weird, but tastes amazing. 1/3 C of raw oats 1/4...

We all need a trusty on the go snack for those busy days at work - this one takes no time at all to make, and they are super delicious!...

Here is a gluten and wheat free goodie that I absolutely love and could probably eat the whole batch of! Buckwheat slice 3/4 C of...

A great breakfast option - If you want to have it after exercise - add more fruit/maple syrup on top or increase the oats to 1/3 C in the...