8 ways to increase your bone density
Increasing bone density and preventing bone loss are important for maintaining overall bone health and reducing the risk of fractures....
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Amie Cox
Aug 3, 20232 min read
Science version about calcium and muscle contraction
Calcium plays a crucial role in muscle contraction. When a nerve impulse reaches the muscle, it triggers the release of acetylcholine,...
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Amie Cox
Jul 27, 20231 min read
Simple version about calcium and muscle contraction
Did you know that if you engage in regular and intense exercise, it is essential to have enough calcium to support muscle contraction....
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Amie Cox
Jul 17, 20232 min read
DEXA Body composition scan vs bone density scan
A DEXA (dual-energy X-ray absorptiometry) body composition scan and a DEXA scan for measuring bone mineral density (BMD) are two...
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Amie Cox
Oct 22, 20184 min read
Full body DEXA and your bone health
We cover bone health in our consultations even though we know most of our clients want to skip over it to look at their body fat losses...
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Amie Cox
Oct 3, 20183 min read
Want to live forever? Exercise is the best medicine
“THERE IS NO PHARMACOLOGICAL INTERVENTION THAT HOLDS A GREATER PROMISE OF IMPROVING HEALTH AND PROMOTING INDEPENDENCE IN THE ELDERLY THAN...
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