DEXA is NOT just for elite athletes or CrossFitters and body builders.
Busting the myth that DEXA scans are only for sporty, fit people and talks about measuring visceral fat. There is a perception that DEXA...
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Amie Cox
Jan 10, 20192 min read
Expert tips to WIN at your new year goals... and sorry there is no easy hack here!
We are all always so full of enthusiasm in January to set goals… but did you know only twelve per cent of Australians keep their New...
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Amie Cox
Nov 5, 20183 min read
Body Mass Index Vs Fat Mass Index … and why we like FMI
I find that while most people have heard of Body Mass Index (or BMI), not as many people have heard of Fat Mass Index (or FMI). What is...
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Amie Cox
Oct 25, 20182 min read
Are you drinking your calories?
This conversation shocks a lot of people but… Did you know there are 80 calories in a small skim milk coffee and 180-200 in a full cream...
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Amie Cox
Oct 3, 20183 min read
Want to live forever? Exercise is the best medicine
“THERE IS NO PHARMACOLOGICAL INTERVENTION THAT HOLDS A GREATER PROMISE OF IMPROVING HEALTH AND PROMOTING INDEPENDENCE IN THE ELDERLY THAN...
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